15 Benefits of Fasting for Your Body's Health You Should Know!
15 Benefits of Fasting for Your Body's Health You Should Know!
Benefits of Fasting for Health
So, to find out the benefits of fasting for the health of the body, consider the following list!
1. Healthy Heart
Heart disease is a deadly disease that most people fear. When fasting, the body will increase high-thickness lipoprotein (HDL), the moniker of good cholesterol, and decrease low-thickness lipoprotein (LDL), bad cholesterol, which has been shown to be beneficial for heart health.
2. Removing Toxins in the Body
The next benefit of fasting is that it can remove toxins in the body. When fasting, the body will eat fat reserves to get energy. Well, the fat will burn toxins in the body simultaneously. That way, the body will be cleaner and healthier because the levels of toxins have been reduced.
3. Maintain Weight
When fasting, the intestines will be clean from residual food deposits that cause fat in the stomach. Fasting also facilitates the digestive system so that bowel movements become smooth.
4. Healthy for Kidneys
Kidneys are organs that function to filter toxins from the food and drinks we consume. Renal function will be maximized when the strength of urine osmosis reaches 1,000 to 12,000 ml of absorption/kg of water. Fasting is useful for achieving maximum kidney function. So that the kidneys become healthy.
5. Increases Immunity
Fasting is useful for boosting immunity. When fasting the level of lymphocytes in the body increases up to 10 times. This makes the body's immunity increase, so it is not easy to get sick.
6. Improves Brain Function
Fasting is useful for increasing neurotropism which functions to produce more brain cells. And have an impact on increasing brain function. In this way, a person's thinking ability is maintained and increases intelligence.
7. Prevent Diabetes
Diabetes is caused due to high levels of sugar in the blood. By fasting, it is useful to prevent it. Because fasting reduces sugar consumption, so the risk of diabetes can be suppressed.
8. Reducing Joint Pain
Fasting is useful for reducing pain in the joints, by fasting regularly it can increase bacteria-fighting cells which have proven to be useful in healing arthritis in the joints.
9. Lower Adrenaline
During fasting, the mental state will become calm and relaxed, this will reduce the level of adrenaline which is beneficial for the health of blood vessels.
10. Lowers Cholesterol Levels
High levels of cholesterol can cause diseases such as stroke and heart disease. Fasting has been shown to be beneficial for lowering cholesterol levels in the blood. Thus avoiding the risk of stroke and heart disease.
11. Rejuvenation of Cell Function and Performance
During fasting, massive changes and conversions occur in amino acids that are accumulated from food, before they are distributed in the body, a re-planning occurs. Thus, restoring and growing new functions and performance of cells. The number of cells that die in the body is around 125 million per second, but it grows even more than that amount.
12. Formation of Sperm
After doing research, Sperm will develop more when we fast. Sperm develop through changes in the hypothalamic-pituitary testicular hormones and the influence of the two testes.
13. Fasting Improves Brain Function
This happens because fasting increases the production of a protein called mind decided neurotrophic factor (BDNF). This BDNF will activate brain stem cells to be converted into new neurons, and trigger the production of other chemical compounds that can improve nerve health.
14. Improving Diet
With a changed diet you certainly feel hungry. However, you can practice fasting, so you have the patience to endure hunger and get used to it. You can also practice eating with clear portions, namely, not too much and not too little.
15. Cleaning Skin and Acne
With the right diet and clean food while fasting you will have good organs. In addition, the body is free from the task of processing food in digestion. In this way, the body can focus more energy on carrying out regenerative arrangements in other systems.
Those are the various unexpected benefits of fasting for the health of the body. In order to get maximum benefits, consume healthy foods that contain supplements before fasting and exercise diligently so that the body becomes healthier.